From January 2015
Astral projection at times doesn't seem very consistent, sometimes I get out every night other times I go longer periods without one, probably due to my own physical/mental condition after all we all have busy lives and these lives can be stressful. However if I haven't had an out-of-body experience for a while it comes to the point when I have to have one.
My last OBE was around 29th December, today is 4th January, it seemed longer than a week and I felt I really needed to get out. I had been trying every night but nothing was working. I decided to try a different technique one which I have had some success with in the past. Listening to isochronic tones while sleeping.
In the evening I set up the stereo near the bed and put in my isochronic tones (in theta) so all I would have to do is press a button when I woke up, I also set my alarm clock for around 4.30am. I woke up before 4.30 and so decided to give it a go, then if it didn't work I could have another go later on.
I pressed play and snuggled down to sleep. Not long after I was out-of-body by the end of the bed, I could hear the isochronic tones in the background I was happy that it had worked. Really I just needed to feel myself out-of-body, free from the confines of my physical body, part of the joy of astral projection for me is to simply be in the out-of-body state experiencing the freedom, and sometimes relief, from the density of physical life.
I didn't really do anything, or go anywhere, I just hung around enjoying my state of being, at times it got a bit fuzzy and I seemed to be aware of a dream I was having as if another part of me were dreaming.
It was a short OBE but wonderful just the same helping me to keep my physical being in balance.